Weigh In record (no journal entry) for 12 April 2012
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158.0 lb
Lost so far: 6.3 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1738 kcal
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Fat: 55.83g | Prot: 78.35g | Carb: 237.05g.
Breakfast: Chewy Trail Mix Granola Bars - Fruit & Nut. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Sugar (1 Packet), Cucumber (Peeled), Cauliflower, Cos or Romaine Lettuce, Grilled Chicken, Diet Raspberry Iced Tea, free ranch fat free dressing. Dinner: Spinach Florentine Flatbread, Classic Mashed Potatoes, Broccoli, Petite Sirloin. Snacks/Other: Fat Free Plain Yogurt, Banana, Orange Juice, Strawberries. more...
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2273 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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