Zumba Queen 3's Journal, 30 September 2017

125.2 lb Lost so far: 7.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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640 kcal

Fat: 22.26g | Prot: 35.96g | Carb: 90.96g.   Breakfast: Apples. Lunch: NutriSystem Chocolate Covered Cherry Bar. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, NutriSystem Chicken Pasta Parmesan. Snacks/Other: NutriSystem Toffee Crunch Cookies. more...

1982 kcal

Activities & Exercise: Aqua Zumba - 30 minutes, Zumba Gold Core & More - 1 hour, Water Aerobics - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...