Weigh In record (no journal entry) for 30 September 2017
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146.2 lb
Lost so far: 18.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1067 kcal
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Fat: 63.88g | Prot: 57.74g | Carb: 68.69g.
Breakfast: Café (Expresso Infusão), Verde Campo Creme de Leite Fresco, Cacau em Pó (Não Adocicado), Omelete ou Ovos Mexidos com Queijo. Lunch: Natural One Limonada Adoçada, Ovo Cozido, Subway Salada de Vegetariana. Dinner: Subway Salada de Vegetariana. Snacks/Other: Nestlé Iogurte Natural Desnatado, Queijo Provolone, Queijo Trufado, Queijo Meia Cura, Café Pré-Adocicado com Açúcar. more...
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losing 1.5 lb a week
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