Weigh In record (no journal entry) for 20 April 2012
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178.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 April 2012:
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1300 kcal
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Fat: 44.89g | Prot: 111.12g | Carb: 110.60g.
Breakfast: Aria Women's Protein, Rockstar - Zero Carb, Cheddar Cheese Snack Sticks - Lite Mild, TJs, Nonfat Plain Greek Yogurt - Lucerne, Frozen Mango Chunks. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Apple - 1 medium, Cheese - Feta, 1/2 oz, Sun-Dried Tomatoes - 1 oz, Baby Spinach - 2 cups, Soynuts - Sunridge Organics, 1/4 cup. Dinner: Chicken Breast - Boneless Skinless Foster Farms, Cheese - Light Feta, 1/2 oz, Broccoli Florets - 1 cup, Trader Joes, Romaine Lettuce - 2 cups, Dressing - Light Champagne, Girards 2 tbsp. Snacks/Other: Fuji Apple - 1 med, Celery - 1 cup raw, Cheese Wedge - Light Swiss Original, Laughing Cow, Pistachios - 1/4 cup, Sunflower Seeds -Ranch, 3/4 cup in shell. more...
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