Weigh In record (no journal entry) for 20 April 2012
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189.5 lb
Lost so far: 20.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1865 kcal
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Fat: 64.24g | Prot: 70.82g | Carb: 145.06g.
Breakfast: Flax, Oat Bran & Whole Wheat Flour Tortillas, Ground Beef (95% Lean / 5% Fat). Lunch: Iced Coffee with Cream and Sugar. Dinner: Shrimp, Fried Clam Platter. Snacks/Other: Vanilla Puddings, Red Table Wine. more...
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2953 kcal
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Activities & Exercise:
Boxing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 5 minutes, Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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gaining 0.5 lb a week
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