Weigh In record (no journal entry) for 20 April 2012
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220.0 lb
Lost so far: 80.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1162 kcal
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Fat: 43.10g | Prot: 73.48g | Carb: 132.28g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Breast Tenderloins, Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, 75% Reduced Fat Cheddar, Sliced Tomatoes (3 Slices), Sweet Onions, Lettuce Salad with Assorted Vegetables, Lite Sweet Vidalia Onion Salad Dressing. Dinner: Swiss Cheese, 75% Reduced Fat Cheddar, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Lite Sweet Vidalia Onion Salad Dressing, Chunk Light Tuna, Casual Cuisine Three Meat Deep Dish Pizza, Brick Oven BBQ Chicken Pizza. Snacks/Other: Light & Fit Yogurt - Pineapple Coconut, Fruit Naturals Red Grapefruit (Del Monte Fruit). more...
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steady weight
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