Weigh In record (no journal entry) for 21 April 2012
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1464 kcal
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Fat: 60.54g | Prot: 93.96g | Carb: 142.09g.
Breakfast: Whole Wheat Bread, Marble Rye and Pumpernickel Bread, Rob's Meatloaf. Lunch: Soy Milk, Avocados, Bananas, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder. Dinner: Winged Bean Leaves Raw, Extra Virgin Olive Oil, Cherry Tomatoes, Onions, Broccoli, Rob's Meatloaf. more...
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2854 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 30 minutes, Housework - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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