Weigh In record (no journal entry) for 30 September 2017
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150.8 lb
Lost so far: 28.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1118 kcal
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Fat: 65.05g | Prot: 74.58g | Carb: 61.29g.
Breakfast: Coco, Ovo Cozido, Sadia Mussarela, Cappuccino. Lunch: Macarronada, Quero Feijão Carioca, Arroz Branco, Hortifruti Patinho Moído, Salada de Maionese, Salada Verde Mista. Dinner: Jasmine Tahine, Nestlé Creme de Leite, Garoto Chocolate Meio Amargo, Amendoim, Patinho, Yoki Trigo para Kibe, Selita Requeijão Tablete, Tomates. Snacks/Other: Serra Dourada Requeijão em Barra, Sadia Mussarela, Coco Seco, Farinha de Amendoas. more...
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steady weight
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