Weigh In record (no journal entry) for 30 March 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1399 kcal
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Fat: 80.74g | Prot: 28.94g | Carb: 160.80g.
Breakfast: Coffee (Brewed From Grounds), Strawberries, Half & Half, mocha powder, Pecan Nuts, Walnuts, Golden Roasted Flaxseed with Whole Seeds, Apples, Nectarines. Lunch: mocha powder, Half & Half, Coffee (Brewed From Grounds), Vanilla Frosting, shorbread cookies, Cauliflower, Broccoli, Caesar Parmigiano Creamy Yogurt Dressing, Green Olives with Pimento, Lettuce Salad with Assorted Vegetables, Mushrooms, Sprouts. Dinner: Green Peas, Creation 70% Dark Chocolate with Chocolate Mousse Filling, Sprouts, Mushrooms, Lettuce Salad with Assorted Vegetables, Green Olives with Pimento, Caesar Parmigiano Creamy Yogurt Dressing, Broccoli, Cauliflower. Snacks/Other: Tangerines (Mandarin Oranges). more...
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1997 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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