Weigh In record (no journal entry) for 30 September 2017
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97.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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930 kcal
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Fat: 39.07g | Prot: 30.58g | Carb: 111.69g.
Breakfast: Napoleon Snoep, Bolletje Kruidnoten, AH Pitloze Witte Druiven. Lunch: Gerookt of Gezouten Spek, Delhaize Halve Krielaardappeltjes met Rozemarijn en Zeezout, HAK Doperwtjes met Worteltjes, Gele Paprika's, Rode Paprika, Boni Gratin Dauphinois. Dinner: Braadworst, Hard Broodje. more...
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losing 1.5 lb a week
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