Weigh In record (no journal entry) for 30 September 2017
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131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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2559 kcal
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Fat: 83.62g | Prot: 154.61g | Carb: 287.37g.
Breakfast: Tesco Baby New Potatoes, Morrisons Steamed Salmon Flakes. Lunch: Tilda Firecracker Hot Spicy Rice, Morrisons Chicken Breast Stir Fry. Dinner: Morrisons Red Thai Chicken Breast, Tilda Firecracker Hot Spicy Rice. Snacks/Other: Tangerines (Mandarin Oranges), Freshly Squeezed Orange Juice, Almonds, Ben & Jerry's Chocolate Chip Cookie Dough, Pork Roasts (Top Loin, Boneless), Dinner Rolls, Roasted European Chestnuts. more...
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gaining 1.5 lb a week
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