|
😊
|
207.9 lb
Lost so far: 8.8 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2017:
|
1691 kcal
|
Fat: 43.79g | Prot: 54.61g | Carb: 221.44g.
Breakfast: Himbeeren, Haselnussdrink - Original, Kaffee. Lunch: Molinari Sambuca, Costa Pizza Scampi, Hugo Frizzante, Weißbrot, Tomatensoße, Deluxe Gnocchi Gefüllt mit Pesto, Gut & Günstig Mozzarella. Dinner: Erdbär Freche Brezeln Kichererbse, Rosewein. Snacks/Other: Cucina Cantuccini, Nature Addicts Frucht Snack Himbeere (35g), McDonald's Chai Latte (Regular). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jac-Jim's weight history
|