Weigh In record (no journal entry) for 30 September 2017
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1459 kcal
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Fat: 28.14g | Prot: 47.11g | Carb: 150.18g.
Breakfast: Medjool Datteln. Lunch: Migros Schoggistängeli, Gemischter Salat mit Dressing, Butter, Reis (Gekocht), Bofrost Eglifilets, Weißwein. Dinner: Roter Tafelwein, Pecorino, Spaghetti, Weißwein, Prosecco. Snacks/Other: Kambly Bretzeli. more...
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1773 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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aikidoai's weight history
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