Weigh In record (no journal entry) for 30 September 2017
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170.0 lb
Lost so far: 30.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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392 kcal
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Fat: 12.62g | Prot: 16.61g | Carb: 53.64g.
Breakfast: AH Blauwe Bessen, AH Pitloze Witte Druiven, AH Elstar Appel, AH Halfvolle Yoghurt Mild. Lunch: Johma Frisse Tonijnsalade, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Snacks/Other: AH Blauwe Bessen, Perziken, Mango's, Koffie met Melk. more...
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losing 3.1 lb a week
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