Weigh In record (no journal entry) for 20 April 2012
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150.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1257 kcal
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Fat: 40.00g | Prot: 55.63g | Carb: 167.92g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt, cinnamon oat clusters. Lunch: Pistachio Nuts, Chicken Breast, Brown Rice. Snacks/Other: Cheddar or Colby Cheese (Lowfat), Chunky Hot Salsa, Organic Blue Corn Tortilla Chips, Oatmeal Raisin Cookie. more...
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losing 14.0 lb a week
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manriquez's weight history
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