Weigh In record (no journal entry) for 30 September 2017
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153.4 lb
Lost so far: 7.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1128 kcal
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Fat: 98.04g | Prot: 50.07g | Carb: 16.84g.
Breakfast: Sek Krema, Tereyağı, Badem, Hindistan Cevizi, Badem, Fıstık Ezmesi, Zeytinyağı, Domatesler, Çedar Peyniri, Torku Kavurma, Yumurta. Dinner: Zeytinyağı, Sek Krema, Parmesan Peyniri (Sert), Kabak, Mezgit Balığı. more...
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losing 1.5 lb a week
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