Weigh In record (no journal entry) for 30 September 2017
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132.3 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1691 kcal
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Fat: 58.21g | Prot: 74.91g | Carb: 187.36g.
Breakfast: Strauchtomaten, Gervais Hütten Käse - Original 3,9% Fett, Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, Herta Kochschinken, Guacamole, Wasa Müsli Gourmet, Kaffee mit Milch, Gekochtes Ei. Lunch: Beck's Bier (330ml), Lidl Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel), Ja! Spätzle, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Snacks/Other: Edeka Mini Lebkuchen, Aldi Dominosteine. more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Zumba - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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