Weigh In record (no journal entry) for 20 April 2012
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167.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1218 kcal
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Fat: 55.22g | Prot: 47.65g | Carb: 135.21g.
Breakfast: watermelon, raspberries, banana, stater bros non dairy creamer, coffee. Lunch: healthy ones, Sara Lee Whole Wheat, sargento reduced fat pepper jack, french's horseradish mustard. Dinner: five guys french fries, Little Hamburger. Snacks/Other: speculoos, Nilla Wafers. more...
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1854 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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