Weigh In record (no journal entry) for 30 September 2017
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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2141 kcal
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Fat: 86.85g | Prot: 77.82g | Carb: 131.26g.
Breakfast: Jams and Preserves, Bacon, Fried Egg, Albany Brown Bread, Butter, Deep Fried Potato French Fries (from Fresh), Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Biltong. Dinner: Boerewors. Snacks/Other: Beer, Crisps. more...
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gaining 6.2 lb a week
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