Willie Gallacher's Journal, 30 September 2017

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Weigh In record (no journal entry) for 30 September 2017

146.2 lb Lost so far: 43.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2017:

1769 kcal

Fat: 80.38g | Prot: 55.64g | Carb: 208.15g. Lunch: Coffee (Instant Powder, Decaffeinated), Chocolate Creme Pie, Cheese Muffin. Dinner: Mie Ayam. more...

1789 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

6 Supporters Support

Comments

Another loss - well done

30 Sep 17 by member: minitata

another loss,well done. your doing great.

30 Sep 17 by member: bubblegum14


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Willie Gallacher's Journal, 30 September 2017

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