whoisaha's Journal, 30 September 2017

Weigh In record (no journal entry) for 30 September 2017

161.8 lb Lost so far: 25.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2017:

767 kcal

Fat: 49.44g | Prot: 50.95g | Carb: 32.82g. Lunch: 炒茄子, 雞蛋（整個）, 煮熟的紅蘿蔔. Dinner: 炒雞蛋（整個）, 紅燒豆腐. more...

2464 kcal

Activities & Exercise: 重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week


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whoisaha's weight history