kmking40's Journal, 30 September 2017

only down about 2 pounds in 2 weeks but it's nighttime and I just ate. Let's see what it says in the morning. Another 2 pounds would be great😞

276.6 lb Lost so far: 30.2 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 113.50g | Prot: 104.00g | Carb: 127.00g.   Breakfast: IHOP Simple & Fit Veggie Omelette with Fresh Fruit, IHOP Bacon Strips. Dinner: Red Lobster Baked Potato with Butter, Red Lobster Ranch Dressing, Red Lobster Shrimp Your Way Fried Shrimp, Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Garlic Shrimp Scampi Refill, Red Lobster Cheddar Bay Biscuit. more...