Weigh In record (no journal entry) for 30 September 2017
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131.6 lb
Lost so far: 4.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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869 kcal
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Fat: 34.66g | Prot: 52.27g | Carb: 90.56g.
Breakfast: Tango Wafer Vanilla. Lunch: Tempe Goreng, NutriSari American Sweet Orange, Soto Ayam. Dinner: Mentimun (dengan Kulit), Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Lumpur, Es Teh. more...
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losing 3.1 lb a week
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irepratiwi's weight history
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