Weigh In record (no journal entry) for 30 September 2017
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1489 kcal
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Fat: 110.60g | Prot: 71.72g | Carb: 52.24g.
Breakfast: 拿鐵咖啡. Lunch: 五花肉, 龍鬚菜. Dinner: 牛柳（0.3厘米脂肪）, 芝士, 披薩. more...
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gaining 1.5 lb a week
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capluis's weight history
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