Weigh In record (no journal entry) for 29 September 2017
|
172.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2017:
|
787 kcal
|
Fat: 16.41g | Prot: 39.82g | Carb: 81.19g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Raw Vegetable, Spinach, Tuna Salad Sandwich. Snacks/Other: Light Beer. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|