Weigh In record (no journal entry) for 20 April 2012
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147.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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348 kcal
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Fat: 9.10g | Prot: 44.58g | Carb: 23.04g.
Lunch: Sweet Onions, Thin Sliced Chicken Breasts. Dinner: Beef Broth or Bouillon (Canned), Beef Tip Round (Trimmed to 0" Fat), Red Tomatoes. more...
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losing 0.2 lb a week
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