av8r8's Journal, 29 September 2017

184.5 lb Lost so far: 24.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 57.11g | Prot: 54.99g | Carb: 244.62g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Earth's Pride Organics Spinach and Feta Pizza. Snacks/Other: German Chocolate Cake. more...

2728 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...