Weigh In record (no journal entry) for 29 September 2017
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254.0 lb
Lost so far: 51.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1904 kcal
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Fat: 155.95g | Prot: 80.19g | Carb: 42.62g.
Breakfast: Bullet Proof Coffee. Lunch: America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Green Giant Veggie Tots - Cauliflower. Snacks/Other: Libby's 100% Pure Pumpkin, Keto Cheesecake. more...
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losing 1.8 lb a week
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