Weigh In record (no journal entry) for 20 April 2012
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139.4 lb
Lost so far: 3.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1454 kcal
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Fat: 68.17g | Prot: 71.31g | Carb: 150.97g.
Breakfast: No Calorie Sweetener, Soymilk Creamer, Instant Coffee (made from Powdered). Lunch: Szechuan Style Stir Fry with Shrimp. Dinner: Egg, Sour Cream and Onion Flavor Potato Chips, Mixed Salad Greens, Classic Yellow Mustard, Tomato Ketchup, breadcrumbs, Sandwich Thins - 100% Whole Wheat, 99% Fat Free Ground Turkey, Ground Beef (90% Lean / 10% Fat). Snacks/Other: spicy chicken tortilla chips, 70% cocoa almond brittle, Chocolate Frosted Donettes, Kirkland Beef Steak Strips, Whole Wheat Crackers, vegetable pate, COMBOS PIZZERIA PRTZL. more...
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1618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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