Weigh In record (no journal entry) for 29 September 2017
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187.4 lb
Lost so far: 38.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1283 kcal
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Fat: 79.48g | Prot: 72.78g | Carb: 75.10g.
Breakfast: Iogurte Natural (Magro), Kiwi, Qualitá Nozes sem Casca. Lunch: Borges Azeite de Oliva Extra Virgem, Tomates, Repolho-Roxo, Congelados da Sônia Berinjela Recheada com Carne. Dinner: Congelados da Sônia Berinjela Recheada com Carne, Yoki Amendoim, Polenguinho Polenguinho Gruyere. Snacks/Other: Queijo Parmesão (Duro). more...
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losing 3.1 lb a week
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