Weigh In record (no journal entry) for 29 September 2017
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131.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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635 kcal
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Fat: 19.68g | Prot: 52.74g | Carb: 60.16g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Daisy 4% Small Curd Cottage Cheese, Fry's Light Pears Slices, Hormel Canned Chicken, Cloud Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Baked Potato (Peel Not Eaten), Tyson Foods Fully Cooked Crispy Chicken Strips, Del Monte Cut Green Beans. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Oatmeal Cookie with Raisins. more...
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losing 2.7 lb a week
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Barb Mickles's weight history
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