Weigh In record (no journal entry) for 29 September 2017
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211.2 lb
Lost so far: 23.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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402 kcal
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Fat: 9.97g | Prot: 17.96g | Carb: 63.89g.
Breakfast: 2% Fat Milk, Oranges, Pears. more...
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losing 5.6 lb a week
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