Weigh In record (no journal entry) for 29 September 2017
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165.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1223 kcal
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Fat: 61.17g | Prot: 90.92g | Carb: 78.28g.
Breakfast: Nature's Finest Large Eggs, Baby Spinach, Selia's Tortillas 100% Whole Wheat Flour Tortillas. Lunch: Skinless Chicken Breast, Fresh Express Baby Spinach, Red Delicious Apples. Snacks/Other: Utz Wavy Potato Chips, Planters Mixed Nuts with Sea Salt, Vanilla Ice Creams, Vanilla Ice Creams. more...
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losing 0.3 lb a week
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