Weigh In record (no journal entry) for 20 April 2012
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2038 kcal
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Fat: 63.94g | Prot: 68.75g | Carb: 300.61g.
Breakfast: yogurt, Fruit & Grain Cereal, orange, Latte Coffee. Lunch: carrot, potato, Lettuce Salad with Assorted Vegetables. Dinner: 2% Fat Milk, Butter Croissants. Snacks/Other: Butter Croissants, White Rice (Long-Grain, Cooked), yogurt. more...
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2272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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