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And I just keep picking up weight!
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103.0 lb
Lost so far: 5.1 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1467 kcal
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Fat: 73.99g | Prot: 83.16g | Carb: 123.18g.
Breakfast: Coconut & Rice Milk, Spinach, Chia Seeds, Dried Goji Berries, 100% Whey Protein, Plain Yoghurt (Whole Milk), Cocoa Powder. Lunch: Chilli, Organic Chickpeas, Rosa Tomatoes, Onions, Olive Oil, Ginger, Garlic, Salt, Cumin, Woolworths Kale, Woolworths Fresh Broccoli Stem, Red Cabbage Slaw. Dinner: Cooked Asparagus (from Fresh), Woolworths Cauliflower Noodles, Sweet Chilli Sauce, Fresh Broccoli Stem, Red Cabbage Slaw, Skinless Chicken Breast Fillets, Ginger, Garlic, Soy Sauce. Snacks/Other: Dried Coconut (Shredded, Sweetened), Blueberries, Vanilla Extract, Chia Seeds, Coconut Milk, Cinnamon, Walnuts. more...
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gaining 0.2 lb a week
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