Weigh In record (no journal entry) for 29 September 2017
|
183.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2017:
|
1392 kcal
|
Fat: 75.63g | Prot: 113.54g | Carb: 64.85g.
Breakfast: Nestlé Kit Kat, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coco Seco, Abóbora Cozida (de Abóbora Fresca), Bife de Fígado. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Kefir de Leite. more...
|
|
2261 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennbermanelli's weight history
|