ralphmarwedel's Journal, 29 September 2017

183.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 120.97g | Prot: 74.65g | Carb: 41.48g.   Breakfast: Coffee, Butter, Raspberries, Oscar Mayer Thick Cut Bacon (14g), Coconut Oil, Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Oscar Mayer Super Thick Cut Applewood Smoked Bacon, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Tomatoes, Thousand Island Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tomatoes. more...

3230 kcal

Activities & Exercise: Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 15 minutes, Showering - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 55 minutes, Running - 7/mph - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Driving - 55 minutes. more...