Weigh In record (no journal entry) for 29 September 2017
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236.2 lb
Lost so far: 29.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2055 kcal
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Fat: 88.66g | Prot: 76.40g | Carb: 251.84g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Great Value Real Apples & Cinnamon Instant Oatmeal, Toasted Raisin Bread, Jennie-O Turkey Bacon, Boiled Egg, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Schlotzsky's Deli The Original (Small), Schlotzsky's Deli Jalapeno Chips. Dinner: Schlotzsky's Deli Jalapeno Chips, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Snacks/Other: Great Value Pineapple Chunks, Raspberries, Blueberries, Grapes, Kraft Traditional Caramels. more...
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losing 2.1 lb a week
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