Weigh In record (no journal entry) for 20 April 2012
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207.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2025 kcal
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Fat: 112.42g | Prot: 98.47g | Carb: 163.05g.
Breakfast: Everything Bagel, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Spreadable Cream Cheese. Lunch: Bananas, Corned Beef (Lean Only Eaten). Dinner: Chicken Caesar Salad. Snacks/Other: Special Dark Chocolate Chips. more...
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3168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 5.6 lb a week
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