Weigh In record (no journal entry) for 29 September 2017
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212.8 lb
Lost so far: 6.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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906 kcal
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Fat: 27.89g | Prot: 84.42g | Carb: 94.12g.
Breakfast: Great Value Fully Cooked Original Turkey Breakfast Patties. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Organic Hearts of Romaine, Parmigiano Reggiano Cheese, Cucumber (with Peel), Tomatoes. Dinner: Ground Turkey, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Vitafusion Calcium Gummy Vitamins, Great Value Whole Natural Almonds, Activia Light Blueberry Yogurt, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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2500 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.9 lb a week
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