Weigh In record (no journal entry) for 20 April 2012
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1291 kcal
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Fat: 40.61g | Prot: 88.82g | Carb: 143.74g.
Breakfast: fit & active milk chocolate weight loss shake, Plain Crepe, Poached Egg, Red Delicious Apples. Lunch: strawberry lemonade, Fit & Active Light Ranch Salad Dressing, Sweet Butter lettuce, Light Sour Cream, Honey Wheat Bread, Oven Roasted Turkey Breast, Salsa Verde, Baked Cheddar & Sour Cream. Dinner: White Dinner Rolls, Tilapia Fillets. Snacks/Other: peanut butter crackers. more...
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losing 0.5 lb a week
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