Weigh In record (no journal entry) for 29 September 2017
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1243 kcal
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Fat: 72.77g | Prot: 76.37g | Carb: 73.34g.
Breakfast: Café, Cafezinho, Delakasa Ambrosia Diet, Bacon, Azeite de Oliva Extra-Virgem, Ovo, Queijo Minas. Lunch: Lasanha de Berinjela, Contra-filé, Ovo Cozido, Azeite de Oliva Extra-Virgem, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Gomes da Costa Empanadinhos de Merluza. Snacks/Other: Queijo Minas, Cafezinho, Bombom. more...
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gaining 0.2 lb a week
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