Weigh In record (no journal entry) for 20 April 2012
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162.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1872 kcal
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Fat: 93.42g | Prot: 75.65g | Carb: 149.15g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Dry Roasted & Salted Almonds, Sweet and Salty Nut Granola Bars - Peanut, Spicy Sampler with Brown Rice. Dinner: Barbecue Sauce, Coleslaw, Green Snap Beans, Beef Sausage, Beef Brisket. more...
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2465 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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