Weigh In record (no journal entry) for 29 September 2017
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2223 kcal
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Fat: 99.83g | Prot: 83.66g | Carb: 262.18g.
Breakfast: Claro de Lune Trufas Clásicas, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Porotos con Riendas, Apio, Lechuga de Hoja Verde, Manzana, Peras. Dinner: Hortifrut Cranberries Deshidratados, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Danone Calán Probióticos. Snacks/Other: Brownie Carlos, Lider Nueces Mariposas, Almendras. more...
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2029 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 21 minutes, Standing - 1 hour and 45 minutes, Sitting - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 4.6 lb a week
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