Weigh In record (no journal entry) for 20 April 2012
|
138.8 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2012:
|
1538 kcal
|
Fat: 40.25g | Prot: 70.67g | Carb: 188.49g.
Breakfast: D-Lights Turkey Sausage Croissant. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Country Herb Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Homestyle Roasted Turkey Gravy, Roasted Chicken Ready Rice, Fat Free Caesar Italian Dressing, Mixed Salad Greens, Red Tomatoes, Rotisserie Chicken. Snacks/Other: Jelly Beans, Bliss Dark Chocolate, Strawberries, Strawberries, Red Raspberries, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Light & Fit Yogurt - Vanilla, Air Popped Popcorn, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
|
|
1825 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|