Weigh In record (no journal entry) for 29 September 2017
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195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1488 kcal
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Fat: 48.34g | Prot: 36.39g | Carb: 233.64g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Penne. more...
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gaining 7.0 lb a week
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