Weigh In record (no journal entry) for 29 September 2017
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133.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1294 kcal
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Fat: 40.95g | Prot: 46.19g | Carb: 199.14g.
Breakfast: Coffee (Brewed From Grounds), Fit & Active Multigrain Bread, Peanut Delight Natural Creamy Peanut Butter, Fit & Active Sugar Free Red Raspberry Preserves. Lunch: Boiled Egg, Burman's light mayonaise, Fit & Active Multigrain Bread, Baby Spinach, Bananas. Dinner: White Rice, Panda Express Broccoli Beef. Snacks/Other: Mangos, Crackers. more...
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1946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 7 hours, Aerobics - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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