Weigh In record (no journal entry) for 20 April 2012
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214.5 lb
Lost so far: 21.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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948 kcal
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Fat: 35.35g | Prot: 74.67g | Carb: 93.97g.
Breakfast: muscle milk genuine vanilla creme. Lunch: Vienna chicken sausage with Havarti Cheese & Apple, broccoli, thomas english muffins. Dinner: baked potato, spaghetti squash, moroccan meatballs. more...
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steady weight
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monicajklein's weight history
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