Weigh In record (no journal entry) for 29 September 2017
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171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1419 kcal
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Fat: 45.07g | Prot: 64.92g | Carb: 202.86g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Target 85/15 Ground Beef, Kraft Velveeta Cheese Slices, Arnold 100% Whole Wheat Hamburger Buns, Ore-Ida Texas Crispers!, Fresh Express Baby Spinach. more...
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gaining 8.4 lb a week
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