Weigh In record (no journal entry) for 29 September 2017
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417.0 lb
Lost so far: 40.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1921 kcal
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Fat: 75.01g | Prot: 96.90g | Carb: 214.10g.
Breakfast: Nectarine, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Fresh Express Spring Mix, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Roma Tomatoes, Chicken Breast. Dinner: McDonald's French Fries (Medium), McDonald's Cheeseburger. more...
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losing 7.0 lb a week
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